Transcript

And so we would ask for you to place yourself in a comfortable position, be this lying upon a bed, or sitting upright in a comfortable chair. Gently close your eyes, and listen only to the sound of your breathing: in and out, in and out, in and out.

It is almost as if you feel the beating of a clock ticking away, as you continue to breathe, in and out, in and out, and in and out, so that as you continue to do so, all that you are now aware of, is the sound of your breath, and the ticking of a clock.

Tick tock tick tock tick tock tick tock tick tock tick tock tick tock tick tock tick tock tick tock

Feel the rhythm in tune with your heart

Tick tock tick tock tick tock tick tock tick tock tick.. tock.. tick… tock…

So that as you breathe more deeply, you feel your energy begin to peacefully, slow down, Tick.. tock.. tick.. tock..

Your breathing becomes very slow and deep

Tick… tock… tick… tock… tick… tock… tick… tock… tick… tock…

You can feel the weight or your physical being, as if it has filled with sand, anchoring you down, on your bed or your chair, so that your physical body now feels very, very heavy.

Tick…. tock….. tick…. Tock…. Breathe

Feeling this heaviness, we ask you now, to take your focus, into your head space,

Tick tock tick tock tick tock tick tock tick tock tick tock tick tock tick tock tick tock

Tick tock tick tock tick tock tick tock tick tock tick tock tick tock tick tock tick tock

Feel the lightness inside of your head

Tick tock tick tock

As a playful being of light

tick tock tick tock

Bouncing around inside of your head

Tick tock tick tock

It feels as though it needs to escape from inside of that space.

Tick tock tick tock tick tock

It is so full of energy, so full of joy, so full of light

Tick tock tick tock tick tock

You can feel as if this little ball of light is beginning to bounce off the inside of your head.

Tap tap tap tap tap tap tap

You feel as if it beginning to push, push through the same spot in which is the center of your forehead

bounce bounce bounce bounce bounce bounce

This little light bounce bounce bounce bounce bounce

This little light bounce bounce bounce bounce bounce

Pushing through, pushing through, pushing through, Pushing through, pushing through, pushing through, Pushing through, pushing through, pushing through

And THROUGH

Out, above you. poised there, just above you, the light that you are.

And yet you are able to see, the finest thread like that that is from a spider’s web, attached to this light, that then goes through the point in your forehead inside of you, so that you are attached finely to your physical being.

Begin to breath as this light outside of your physicality,

Breathe…..breathe….breathe….

You feel as light as a feather. Yet with the energy, to power your being, to take you anywhere you desire.

Think for a moment, of a place, or a soul, that you would care to visit,

Breathe,

Focus deeply on this place or person, imagine as if you are standing within that place, or standing next to that person,

Feel the electricity running through you, your light is beaming more brightly, as it fills itself with even more energy, even more exuberance, even more enthusiasm,

Begin to feel, the energy, the vibrational pull, of the place in which you desire to be, of the person you desire to be with.

Focus entirely on being there, more deeply, deeper, and deeper, you feel the vibration of where you wish to be.

Deeper and deeper - tick tock tick tock tick tock tick tock

And very, very slowly, feel the light that you are, as if it is being stretched, elongated, further and further, stretching, elongating, gently pulling, in the soft vacuum, taking your light to the place in which you wish to be.

You come to a point, where you are stretched from that place, to the anchor spot just above yourself, and it is now for you to know, that the thread remains above you, filtering back inside of you, and your full light is now, in the other place, yet the thread has unraveled with you, you have taken it with you, so that it is still attached to you,

we leave you a short time to enjoy,

Breathe, breathe, Breathe, breathe

… … … … … …

And now, we gently suggest, that it is time, to take your energy, back to your physical body, so it is, that the process is reversed, in that you see once again your spirit light, elongate from the place in which you are, back to just above your physical being. You may choose to visualize it, as if the thread is pulling your gently back across …

Remain there, just above your being, in the glorious light of YOURself, you may see the light of yourself in different colours, as the energy of yourself has become so alive, so free, so YOU, in your truth.

And gently now, feel the pull of the thread, as it gently takes you back, through the space in your forehead, and inside, once again of your head, and yet now, it is a place of tranquility floating in swirling colours, feel the calm, feel your peace of mind.

Take that feeling, that YOU, into your heart space,

Breathe, breathe,

Become aware of the beating of your heart

Tick, tock, tick, tock, tick, tock,

And take a few breaths…..[breath],,, [breath]

As you feel yourself more and more awake with in your physical being, more and more alive, a smile arrives of your face, as you recall your experience, and feel the love, that is within you, the love that you are, always love, love, love …

And so it is.

In love and gratitude, we take our leave.